Feeling any form of anxiety as a black woman has probably led you to one of two outward expressions.

 

First, the "strong type", a consistent conditioning to hold things in and persevere through the chaos while solving the problems of others and putting your needs and wants to the side.

 

Second, the "angry type", a speak before thinking and or swift mood changing response that projects constant irritation.

 

Both of these expressions of anxiety are due to an inability to cope and or release anxiety in a healthy manner.

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Navigating unrealistic expectations can be so difficult because it presents in so many different ways including anxiety and trust me having anxiety doesn't mean that you have given up or walk around with a cloud over your head. In fact, if you struggle with anxiety you are probably:

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Creative

Successful

Funny

Ambitious

Caring

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You feel deeply and THAT'S OK!!! With these feelings you probably have anxiety because you

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Hold Everything In

People Please

Take on Assignments that Aren't Yours

Live in the Past and or Fear the Future

Neglect Self Care and Self Love

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I provide individualized options for every type of Boss Chick and specialize in working with High Achieving/High Powered women who want to release unrealistic expectations of themselves and others and help them to rediscover who they are authentically and get out of their own way so that they can excel at their next level, whatever they choose that to be!!!

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Utilizing Solution Focused concepts I walk my clients through identifying their barriers and areas of improvement, evaluate their current mindset, take accountability for their successes and failures, and plan for long term mental and emotional wellness that gets them unstuck and helps them move from where they are to where they want to be.

 

With my personal change model I will guide you step by step through a mindset reset experience, utilizing strategies that I've used over and over again for my clients, that create lasting results! I'd love to be your guide on your journey to living High Powered & Free! Let's get to work!