The Safe Space for Black Women with Anxiety to REST
I help Black Women release the Unrealistic Expectations of themselves and others and reclaim the power of REST
Dr. Tiffany Young, LPC-S
Welcome
As a High Powered Boss I've done it all achieved countless goals, demolished corporate ladders, and obtained the highest degree in my field.
Even with all these accolades I can remember times where having unrealistic expectations and anxiety have dealt me some crushing blows and reared its ugly head leaving me feeling out of control, frustrated, and powerless.
I didn't realize that my nervous system was screaming for REST. Not the type you can get from a nap or a good night sleep but a deep emotional and mental reset of emotional regulation and self compassion without guilt.
My REST™ Framework is an opportunity for you to intentionally harness your powerful energy and eliminate the irrational thoughts, beliefs, and actions that are holding you back. The defense mechanisms you've been utilizing such as perfectionism, aggression, attempting to control everything, over achieving, and even manipulation are no longer serving you!
There are so many environments where black women have to shrink to feel safe. My goal as your therapist and coach is to curate safe spaces where black women can heal from anxiety while remaining true to what makes them uniquely an individual and a black woman and without losing their natural ambition.
I'm here to help you reflect on what got you here, emotionally regulate, invest in self compassion, and control the only thing you can control...YOU so that you can transform and thrive
Wherever you are in your journey I will meet you there and provide a unique blend of honesty, support, guidance, and motivation to help you close the gap between where you are and where you want to be!
Let's get started!
Start Here
REST™ Framework Assessment
What the REST™ Framework Assessment Measures
Grounded in the proprietary REST™ Framework, this assessment explores four core pillars essential to sustainable success and emotional well-being:
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Reflection – Your ability to pause, assess stress patterns, and reconnect with internal cues
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Emotional Regulation – How supported your nervous system feels under pressure
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Self-Compassion & Support – Your relationship with self-kindness, help-seeking, and internal expectations
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Transformation & Thriving – The sustainability of your boundaries, pace, and purpose
- Discover Strengths and Areas of Growth Across the 4 REST™ Framework Domains
- Discover your Anxiety/Burnout Type
- Position yourself for self guided relief or deeper clinician guided work
Start Your Journey
If you're anything like me it takes just ONE decision to change your life
Making that one decision to choose you can catapult you into living the life you truly deserve instead of just making it look good.
The REST™ Framework Ecosystem Map takes you from start to finish on your journey to reclaim REST
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